good luck Minmae

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Metcon

Warm-up (No Measure)

10 minutes to warm up and roll out for the wod

500 meter row/ski

Metcon

Metcon (Time)

“FAT AMY”

for time (30 minute cap)

50 air squats

10 burpees

40 sit ups

10 burpees

30 lunges

10 burpees

20 kb swings (55/35)

10 burpees

10M (1 length) bear crawl

10 burpees

20 kb swings (55/35)

10 burpees

30 lunges

10 burpees

40 sit ups

10 burpees

50 air squats

Categories: WOD

Previous Post:

«

Next Post:

»