Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
1 MINUTE WRIST MOBILITY
20 METER SPIDERMANS
20 METER BEAR CRAWL
CONDITIONING:
25-20-15
OVERHEAD LUNGES
DOUBLE MOUNTAIN CLIMBERS
SIT UPS
Weightlifting
Front Squat (5X5)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4X3
9 KB SWINGS (70/55)
6 PULL UPS
3 RING DIPS
REST 1 MINUTE