Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
PVC Game x 6 Minutes
*Everytime PVC Drops
1st Drop: 10 Walking Lunges
2nd Drop: Worlds Greatest Stretch x 20s each
3rd Drop: 10 Hollow Rocks + 10 Supermans
Then,
Technique Coaching Work + S2OH + T2B
Strength
Push Jerk (1RM)
Metcon
Jones Bones (AMRAP – Rounds and Reps)
AMRAP 12:
10 T2B
10 S20H (135, 95)
200 Meter Run