Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE OF EACH MOVEMENT:
DOUBLE UNDERS
SIT UPS
AIR SQUATS
PUSH UPS
CONDITIONING:
THRUSTER TECHNIQUE
Weightlifting
Thruster (1 RM)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups