FRIDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 MINUTE OF EACH MOVEMENT:

DOUBLE UNDERS

SIT UPS

AIR SQUATS

PUSH UPS

CONDITIONING:

THRUSTER TECHNIQUE

Weightlifting

Thruster (1 RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups