friday crossfit

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 minute of inch worms

1 minute of bear crawls

1 minute of crab walks

conditioning:

back extension technique

push press technique (focus on hip extension)

Weightlifting

Push Press (5×3 )

focus on hip explosion beform pressing the bar overhead

Metcon

Metcon (AMRAP – Reps)

emom 10

1st minute 12 hang snatch (75/55)

2nd minute 12 alternating pistol squats

finisher:

2 rounds

25 calories

Categories: WOD

Previous Post:

«

Next Post:

»