Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 minute of inch worms
1 minute of bear crawls
1 minute of crab walks
conditioning:
back extension technique
push press technique (focus on hip extension)
Weightlifting
Push Press (5×3 )
focus on hip explosion beform pressing the bar overhead
Metcon
Metcon (AMRAP – Reps)
emom 10
1st minute 12 hang snatch (75/55)
2nd minute 12 alternating pistol squats
finisher:
2 rounds
25 calories