friday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

5 minutes of mobility

conditioning:

800 meter run

Gymnastics

skill day (1×1)

take 20 minutes to work on skills

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Categories: WOD

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