FOXFIT WEDNESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 SITUPS

20 SQUATS

10 CALORIES

10 LUNGES

Metcon

Metcon (No Measure)

WOD #1

500 METER ROW

4 ROUNDS

10 KB SNATCHES

40 SINGLE UNDERS

500 METER ROW

CORE: 4X20 REVERSE CRUNCHES

WOD #2

10 CALORIES ON BIKE

4 ROUNDS

10 BALL SLAMS

10 BOX STEPS

10 CALORIE ON BIKE

Categories: WOD

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