FOXFIT WEDNESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

500 METER ROW

10 PUSH UPS OFF THE ROWER

750 METER ROW

20 SIT UPS

1000 METER ROW

25 BALL SLAMS

Metcon

Metcon (No Measure)

WOD #1

AMRAP 8

2 OVERHEAD PRESS

2 SIT UPS

2 SQUATS

4 OVERHEAD PRESS

4 SIT UPS

4 SQUATS

…..

REST 2 MINUTES

30 SECOND SIDE PLANK EACH SIDE

REST 2 MINUTES

WOD #2

21-15-9

LUNGE WITH A HIGH STEP

BOX JUMPS

V UPS

Categories: WOD

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