FOXFIT WEDNESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 AROUND THE WORLD EACH SIDE

10 BACK LEG SWINGS EACH SIDE

10 HIP ROTATIONS EACH SIDE

10 OVERHEAD PLATE PRESS

Metcon (No Measure)

WOD #1

4 ROUNDS

10 SINGLE ARM RING ROWS TOTAL

15 GOBLET SQUATS

20 AB MAT SITUPS

REST 1 MINUTE

3 1 MINUTE PLANKS (30 SECONDS REST BETWEEN REPS)

REST 1 MINUTE

WOD #2

5 ROUNDS

10 KB OVERHEAD PRESS

10 TRICEP EXTENSION

10 SINGLE LEG SQUAT

REST 1 MINUTE

3 200 METER ROW

Categories: WOD

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