FOXFIT WEDNESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

40 SECONDS OF WORK/20 SECONDS OF REST

RUSSIAN TWISTS

LUNGES

GLUTE BRIDGES

BIKE

Metcon

Metcon (No Measure)

WOD #1

TABATA (20 SECONDS WORK/10 SECONDS REST) 4 ROUNDS

SQUATS

BOX DIPS

REVERSE CRUNCHES

BUNNY HOPS

CORE WORK:

3 30 SECOND ROUNDS (1:1 WORK:REST)

SUPERMANS

PLANKS

WOD #2

21-15-9

SUMO SQUATS

KB DEADLIFT

Categories: WOD

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