FOXFIT WEDNESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

1 MINUTE HIGH KNEES

1 MINUTE LUNGE WITH A KICK

1 MINITUE LATERAL BUNNY HOP

1 MINUTE FLUTTER KICKS

Metcon

Metcon (No Measure)

WOD #1

DOUBLE TABATA (40 SECONDS WORK/20 SECONDS REST)

4 ROUNDS PER MOVEMENT

JUMPING SQUATS

MOUNTAIN CLIMBERS

CURL TO PRESS

KB DEADLIFTS

CORE:

3 ROUNDS

20 SECOND SIDE PLANK, 20 SECOND PLANK, 20 SECOND SIDE PLANK

WOD #2

EMOM 8

MINUTE 1, MINUTE 3, MINUTE 5, MINUTE 7

10 BOX STEPS

MINUTE 2, MINUTE 4, MINUTE 6, MINUTE 8

10 BOX SQUAT TO PRESS

Categories: WOD

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