Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
2 ROUNDS
50 JUMPING JACKS
40 MOUNTAIN CLIMBERS
30 SIT UPS
20 RING ROWS
10 BURPEES
Metcon
Metcon (No Measure)
10-20-30-20-10
KB SWINGS
CHERRY PICKERS
KB TRICEP EXTENTIONS
CORE: 30 SECOND HOLLOW HOLD 15 SEC REST
AMRAP 8
10 SKIS (EACH SIDE)
8 SPLIT SQUATS (EACH SIDE)
6 PUSH UPS