FOXFIT WEDNESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

50 JUMPING JACKS

40 MOUNTAIN CLIMBERS

30 SIT UPS

20 RING ROWS

10 BURPEES

Metcon

Metcon (No Measure)

10-20-30-20-10

KB SWINGS

CHERRY PICKERS

KB TRICEP EXTENTIONS

CORE: 30 SECOND HOLLOW HOLD 15 SEC REST

AMRAP 8

10 SKIS (EACH SIDE)

8 SPLIT SQUATS (EACH SIDE)

6 PUSH UPS

Categories: WOD

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