Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
5 ROUNDS
100 METER ROW
10 SIT UPS
Metcon
Metcon (No Measure)
FOR TIME
100 MOUNTAIN CLIMBERS
90 JUMPING JACKS
80 JUMP ROPES
70 SECOND PLANK
60 MOUNTAIN CLIMBERS
50 LEG LIFTS
40 JUMP ROPES
30 RUSSIAN TWISTS
20 MOUNTAIN CLIMBERS
10 CALORIES BIKE
WOD #2
12-9-6
JUMPING PULL UPS
WALKING LUNGES PER LEG