FOXFIT TUESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

1 MILE BIKE

1 MINUTE OF SQUATS

1 MINTUE OF SITUPS

1 MINUTE OF LUNGES

Metcon

Metcon (No Measure)

WOD #1

100 PULLS ON THE ROWER

90 MARCHING BRIDGES

80 RUSSIAN TWISTS

70 MOUNTAIN CLIMBERS

60 JUMPING SQUATS

50 PULLS ON THE ROWER

40 MARCHING BRIDGES

30 RUSSIAN TWISTS

20 MOUNTAIN CLIMBERS

10 JUMPING SQUATS

CORE: 3 30 SECOND ONE LEGGED PLANKS

WOD #2

2 ROUNDS

10 PISTOL SQUATS

10 BOX STEPS

10 PLATE PRESSES

Categories: WOD

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