FOXFIT TUESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 BIKE CALORIES

6 PUSH UPS

7 SQUATS

8 REVERSE LUNGES

Metcon

Metcon (No Measure)

WOD #1

21-15-9

PULLS ON THE ROWER

PLATE PRESS (10#)

SIT UPS

3 ROUNDS

15 V UPS (30 SECONDS REST BETWEEN ROUNDS)

WOD #2

4 ROUNDS

12 TRICEP PUSH DOWNS

10 RING ROWS

8 BURPEES

Categories: WOD

Previous Post:

«

Next Post:

»