FOXFIT TUESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

50 JUMPING JACKS

40 BIKE KICKS

30 SIT UPS

20 RING ROWS

10 SQUATS

Metcon

Metcon (No Measure)

10-20-30

PULLS ON THE ROWER

REVERSE CRUNCH

TRICEP PRESS DOWNS

AMRAP 8

10 SKIS (EACH SIDE)

8 SPLIT SQUATS

6 PUSH UPS

Categories: WOD

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