Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 SITUPS
20 SQUATS
10 CALORIES
10 LUNGES
Metcon
Metcon (No Measure)
WOD #1
250 METER ROW
4 ROUNDS
10 KB SNATCHES
20 SINGLE UNDERS
250 METER ROW
CORE: 4X20 REVERSE CRUNCHES
WOD #2
10 CALORIES ON BIKE
4 ROUNDS
10 BALL SLAMS
10 BOX STEPS
10 CALORIE ON BIKE