FOXFIT TUESDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

5X5 TYW’S

THEN..

500 METER ROW

Metcon

Metcon (No Measure)

WOD #1

5 ROUNDS

20 SIT UPS

10 JUMPING PULL UPS

5 PUSH UPS

CORE:

3 ROUNDS

45/15 SECONDS WORK/REST

SIDE PLANK

PLANK

SIDE PLANK

WOD # 2

AMRAP 12

15 KB DEADLIFTS

300 METER ROW

Categories: WOD

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