FOXFIT THURSDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS

30 BYCYCLE KICKS

20 KNEE RISES

10 FROG JUMPS

Metcon

Metcon (No Measure)

WOD #1

TABATA (6 ROUNDS 20 SECONDS OF MOVEMENT/10 SECONDS REST)

LUNGES

SITUPS

SUPERMANS

ROWER

WOD #2

EMOM 12 (45 SECONDS OF MOVEMENT/15 SECONDS OF REST)

BURPEES

BOX STEPS

BOX DIPS

FINISHER: .5 MILE BIKE

Categories: WOD

Previous Post:

«

Next Post:

»