FOXFIT THURSDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

TABATA (4 ROUNDS 20 SEC WORK/10 SEC REST)

KB SWINGS

GLUTE BRIDGES

MOUNTAIN CLIMBERS

BIKE

Metcon

Metcon (No Measure)

CORE: 3X10 METER WALKING PLANKS

WOD #1

2 ROUNDS

20 CALORIES ROWER

20 JUMP ROPES

20 JUMP SQUATS

20 FIGURE 8’S

WOD #2

AMRAP 8

4 KB DEADLIFTS

4 HIGH PULLS

4 SITUPS

8 KB DEADLIFTS

8 HIGH PULLS

8 SIT UPS

(CONTINUE TO ADD 4 REPS PER ROUND FOR 8 MINUTES)

Categories: WOD

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