Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
20 OVER AND BACKS
20 KYACKS
THEN…
2 ROUNDS
6 ALT KB SNATCH
12 SIT UPS
18 FLUTTER KICKS
Metcon
Metcon (No Measure)
WOD #1
AMRAP 10
6 KB DEADLIFTS
12 ALTERNATING ONE LEGGED SQUATS
18 SIT UPS
CORE: TABATA X2
PLANKS (20 SECOND WORK/10 SECOND REST) X 8
WOD #2
5 ROUNDS
10 RUSSIAN SWINGS
10 JUMPING PULL UPS
10 BURPEES BOX STEPS