Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
1 MILE ASSAULT BIKE
Metcon
Metcon (No Measure)
WOD #1
6 ROUNDS
5 RING ROWS
10 BOX STEPS
15 RUSSIAN SWINGS
CORE:
25 V UPS
25 SIT UPS
WOD #2
10 ROUNDS (USE SAME BALL FOR BOTH MOVEMENTS)
10 RUSSIAN TWISTS
10 MED BALL SLAMS
CORE:
25 V UPS
25 SIT UPS