FOXFIT THURSDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

1 MILE ASSAULT BIKE

Metcon

Metcon (No Measure)

WOD #1

6 ROUNDS

5 RING ROWS

10 BOX STEPS

15 RUSSIAN SWINGS

CORE:

25 V UPS

25 SIT UPS

WOD #2

10 ROUNDS (USE SAME BALL FOR BOTH MOVEMENTS)

10 RUSSIAN TWISTS

10 MED BALL SLAMS

CORE:

25 V UPS

25 SIT UPS

Categories: WOD

Previous Post:

«

Next Post:

»