FOXFIT THURSDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

20 OVER AND BACKS

20 METER FORWARD JUMPING SQUATS

20 KYACKS

Metcon

Metcon (No Measure)

ROW 800 METERS

CORE: 5 ROUNDS

30 SECOND HOLLOW HOLD

30 SECOND SUPERMAN HOLD

30 SECOND PLANK

REST 30 SECONDS

WOD #2

50 LUNGES

.4 BIKE

30 RING ROWS

20 SQUATS

10 BALL SLAMS

10 LUNGES

.2 BIKE

30 RING ROWS

40 SQUATS

50 BALL SLAMS

Categories: WOD

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