FOXFIT THURSDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

20 PVC GOOD MORNINGS

20 MARCHING BRIDGES

20 SUPERMANS

Metcon

Metcon (No Measure)

WOD #1

AMRAP 10

1 KB SWING

1 SIT UP

2 KB SWINGS

2 SIT UPS

CORE:

30 SECOND PLANK UPS

30 SECOND SIDE PLANK

30 SECOND SIDE PLANK

WOD #2

5 ROUNDS

10 RING ROWS

12 BOX STEPS

14 CALORIES

Categories: WOD

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