Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 PVC GOOD MORNINGS
20 MARCHING BRIDGES
20 SUPERMANS
Metcon
Metcon (No Measure)
WOD #1
AMRAP 10
1 KB SWING
1 SIT UP
2 KB SWINGS
2 SIT UPS
…
CORE:
30 SECOND PLANK UPS
30 SECOND SIDE PLANK
30 SECOND SIDE PLANK
WOD #2
5 ROUNDS
10 RING ROWS
12 BOX STEPS
14 CALORIES