Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
1 MINUTE BUTT KICKS
1 MINUTE HIGH KNEES
1 MINUTE SKIS
1 MINUTE BURPEES
Metcon
Metcon (No Measure)
WOD #1
10-9-8-7-6-5-4-3-2-1
MOUNTAIN CLIMBERS ( EACH LEG)
JUMPING SQUATS
SHOULDER TAPS
SIDE LUNGES (EACH LEG)
FROG JUMPS
SIT UPS
RING ROWS
JUMPING JACKS
W0D #2
4 ROUNDS (45 SECOND WORK/15 SECONDS REST)
WALL SITS
RUSSIAN SWINGS
KB HIGH PULLS