Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
500 METER ROW
20 SIT UPS
15 SQUATS
10 BURPEES OFF ROWER
Metcon
Metcon (No Measure)
WOD #1
2 ROUNDS
10 FROG JUMPS TO A SQUAT
20 RUSSIAN SWINGS
30 RUSSIAN TWISTS
40 MOUNTAIN CLIMBERS
WOD #2
5 ROUNDS
10 RING ROWS
10 SIDE LUNGES
10 BOX STEPS