FOXFIT MONDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

500 METER ROW

THEN 2 ROUNDS

20 SIT UPS

15 SQUATS

20 JUMPING JACKS

Metcon

Metcon (No Measure)

WOD #1

2 ROUNDS

10 FROG JUMPS TO A SQUAT

20 RUSSIAN SWINGS

30 RUSSIAN TWISTS

40 MOUNTAIN CLIMBERS

CORE:

3 45 SECOND HOLLOW HOLDS

3 45 SECOND SUPERMAN HOLDS

WOD #2

5 ROUNDS

15 RING ROWS

10 REVERSE LUNGES

5 CALORIES ON BIKE

Categories: WOD

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