Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
50 JUMPING JACKS
40 MOUNTAIN CLIMBERS
30 SIT UPS
20 RING ROWS
10 BURPEES
Metcon
Metcon (No Measure)
10-20-30
KB SWINGS
REVERSE CRUNCH
TRICEP PRESS DOWNS
AMRAP 8
10 SKIS (EACH SIDE)
8 SPLIT SQUATS
6 PUSH UPS