FOXFIT MONDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

1 MINUTE BIKE

1 MINUTE SKIS

1 MINUTE JUMP ROPE

1 MINUTE SIDE LUNGES

Metcon

Metcon (No Measure)

WOD #1

21-15-9

PULLS ON THE ROWER

DOUBLE FLUTTER KICKS

SUPERMANS

CORE: TABATA (4 ROUNDS)

REVERSE CRUNCHES

RUSSIAN TWISTS

WOD #2

2 ROUNDS

25 RING ROWS

25 SIT UPS

25 SQUATS

Categories: WOD

Previous Post:

«

Next Post:

»