Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
3 POSITION STRETCH WITH GREEN BAND (1 MIN PER POSITION)
THEN…
10 BROAD JUMP SQUATS
20 MOUNTAIN CLIMBERS TOTAL
30 SIT UPS
Metcon
Metcon (No Measure)
WOD #1
5 ROUNDS
20 WALKING LUNGES
15 GROUND TO OVERHEAD WITH A 10# PLATE
10 RING ROWS
CORE: TABATA X2
PLANKS (20 SECOND WORK/10 SECOND REST) X 8
WOD #2
5 ROUNDS
10 RUSSIAN SWINGS
10 JUMPING PULL UPS
10 BURPEES BOX STEPS