Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
.5 MILE ASSAULT BIKE
20 SIDE LUNGES
.5 MIKE ASSAULT BIKE
15 RING ROWS
.5 MILE ASSAULT BIKE
10 SQUATS
Metcon
Metcon (No Measure)
WOD #1
4 ROUNDS
5 SQUAT TO PRESS
10 BURPEES
20 SINGLE UNDERS
CORE: 25 V UPS
WOD #2
ROW 500 METERS
BIKE 1 MILE
ROW 500 METERS