FOXFIT MONDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

.5 MILE ASSAULT BIKE

20 SIDE LUNGES

.5 MIKE ASSAULT BIKE

15 RING ROWS

.5 MILE ASSAULT BIKE

10 SQUATS

Metcon

Metcon (No Measure)

WOD #1

4 ROUNDS

5 SQUAT TO PRESS

10 BURPEES

20 SINGLE UNDERS

CORE: 25 V UPS

WOD #2

ROW 500 METERS

BIKE 1 MILE

ROW 500 METERS

Categories: WOD

Previous Post:

«

Next Post:

»