FOXFIT FRIDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

500 METER ROW

THEN…

3 ROUNDS OF 10 REPS

FWD SHOULDER RISES

LATERAL SHOULDER RISES

Metcon

Warm-up (No Measure)

WOD #1

21-15-9

BURPEES

KB DEADLIFTS

CORE: 3 ROUNDS 20 SECOND PLANK, 20 SECOND SIDE PLANK, 20 SECOND SIDE PLANK

WOD #2

30-20-10

BALL SLAMS

MOUNTAIN CLIMBERS

SIT UPS

Categories: WOD

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