FOXFIT FRIDAY

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

1 MINUTE BUTT KICKS

1 MINUTE HIGH KNEES

1 MINUTE PLANK

1 MINUTE SUPERMAN

Metcon

Metcon (No Measure)

50 BIKE KICKS (TOTAL)

40 REVERSE LUNGES (20 PER SIDE)

30 RING ROWS

20 FLUTTER KICKS

10 PULLS ON THE ROWER

10 BIKE KICKS (TOTAL)

20 REVERSE LUNGES (10 PER SIDE)

30 RING ROWS

40 FLUTTER KICKS

50 PULLS ON THE ROWER

3 20 SECOND SIDE PLANKS EACH SIDE

500 METER ROW FOR TIME

Categories: WOD

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