Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
500 METER ROW
40 SIT UPS
30 RING ROWS
20 FLUTTER KICKS EACH LEG
10 LUNGES
Metcon
Metcon (No Measure)
AMRAP 10
10 GROUND TO OVERHEAD
15 SQUATS
20 RUSSIAN TWISTS
CORE:
3 1 MINUTE HOLLOW HOLDS 30 SECONDS REST
3 ROUNDS
20 CALORIES
15 KB SWINGS
10 BOX STEPS