DOGS/DEADLIFTS WOD 11 AM

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY 5 MINUTES

THEN…

200 METER RUN

THEN…

MOVEMENT PRACTICE

DEADLIFTS

PUSH PRESS

RUSSIAN SWINGS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

IN TEAMS OF 2 (EACH ATHLETE COMPLETES ONE ROUND BEFORE MOVING TO THE NEXT ROUND)

3 DEADLIFTS (115/85)

3 PUSH PRESS (115/85)

3 RUSSIAN SWINGS (55/35)

*ADD 3 REPS TO EACH MOVEMENT FOR EACH ROUND*

Categories: WOD

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