deadlift 1 rm thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

:60 pulsing glute bridges

:60 walking lunges

:60 marching bridges

:60 empty bar good mornings

conditioning:

5 1 leg kb deadlift

10 supermans

5 1 leg kb deadlift

Weightlifting

Deadlift (1 rm)

Metcon

Metcon (Time)

3 rounds for time

10 burpees to a target

20 russian swings (55/35)

300 meter run