Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE HAMSTRING STRETCH EACH SIDE
20 GLUTE BRIDGES
1 MINUTE PIGEON POSE EACH SIDE
CONDITIONING:
DEATH BY CALORIES
Weightlifting
Back Squat (5X5 @75% OF 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 THRUSTERS (95/65)
14 SHOULDER TOUCHES
21 DOUBLE UNDERS
FINISHER: 70 SIT UPS