CRSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE HAMSTRING STRETCH EACH SIDE

20 GLUTE BRIDGES

1 MINUTE PIGEON POSE EACH SIDE

CONDITIONING:

DEATH BY CALORIES

Weightlifting

Back Squat (5X5 @75% OF 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

7 THRUSTERS (95/65)

14 SHOULDER TOUCHES

21 DOUBLE UNDERS

FINISHER: 70 SIT UPS

Categories: WOD

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