CROSSFIT WEDNESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

20 WORLDS GREATEST STRETCH

1 MIN WALL SQUAT

20M SPIDERMANS

1 MIN PALEO CHAIR

CONDITIONING:

2 ROUNDS

10 FLYING BURPEES

20 SIT-UPS

30 MTN CLIMBERS

Weightlifting

Back Squat (5 4 3 2 2)

Metcon

Metcon (Time)

21-18-15-12

OH SQUATS (75/55)

TOES TO BAR

CALORIES

Categories: WOD

Previous Post:

«

Next Post:

»