Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
20 WORLDS GREATEST STRETCH
1 MIN WALL SQUAT
20M SPIDERMANS
1 MIN PALEO CHAIR
CONDITIONING:
2 ROUNDS
10 FLYING BURPEES
20 SIT-UPS
30 MTN CLIMBERS
Weightlifting
Back Squat (5 4 3 2 2)
Metcon
Metcon (Time)
21-18-15-12
OH SQUATS (75/55)
TOES TO BAR
CALORIES