Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
5×5 TYW
conditioning:
2×500 meter row (1:1 rest)
Weightlifting
Push Press (5×5 add 5%)
Metcon
Metcon (Time)
3 rounds for time
15 knees to elbows
10 power cleans (135/95)
5 wall walks