Crossfit wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

5×5 TYW

conditioning:

2×500 meter row (1:1 rest)

Weightlifting

Push Press (5×5 add 5%)

Metcon

Metcon (Time)

3 rounds for time

15 knees to elbows

10 power cleans (135/95)

5 wall walks