CrossFit Wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

10 good mornings

:60 glute bridges

10 kB deadlift

:60 marching bridges

10 good mornings

:60 monster walk

Weightlifting

Deadlift (5×5 add 5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 9

9 shoulder to overhead (115/85)

9 toes to bar

9 Goblet squats (55/35)