Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE CHEST OPENER
10 KYACKS
1 MINUTE RUSSIAN SQUAT
10 M SPIDERMANS
CONDITIONING:
5x200M RUN (30 SEC REST)
Weightlifting
Push Press (5 4 3 3 2)
Metcon
Metcon (AMRAP – Reps)
DEATH BY KB SNATCH (55/35)
FINISHER:
100 RUSSIAN TWISTS