Crossfit wednesday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 length monster walk

1 length hamstring walk

1 length flying burpees

1 length high hip bear crawl

Conditioning:

3 rounds

5 1 leg kB deadlift

10 sit ups

5 1 leg kB deadlift

10 Superman’s

Weightlifting

Deadlift (5×5 add 5% from last 5×5)

New Section

Metcon (AMRAP – Reps)

Emom 10

Ist min 8 hspu

2nd min 16/12 assault bike cals