Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 jumping pull ups
1 length crab walk
10 jumping pull ups
1 length flying burpees
Weightlifting
Sumo Deadlift High Pull (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10
10 weighted box steps (50/35)
8 dB cleans (50/35)
6 wall walks