CrossFit Wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 jumping pull ups

1 length crab walk

10 jumping pull ups

1 length flying burpees

Weightlifting

Sumo Deadlift High Pull (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 weighted box steps (50/35)

8 dB cleans (50/35)

6 wall walks