CrossFit Wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds :30 per movement

Preacher stretch

Hollow hold

Handstand hold

Plank

Conditioning

3 rounds

10 shoulder press

10 sit ups

10 mountain climbers per side

Weightlifting

Push Press (5×3 e:90)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10

5 hspu

10 weighted box step ups(50/35)

15 Burpees to a plate

Categories: WOD

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