crossfit wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute paleo chair

10 squat therapy

1 minute paleo chair

10 squat therapy

1 minute paleo chair

10 squat therapy

conditioning:

3 rounds

10 kb deadlifts

10 knees to chest

10 push ups

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 8

10 deadlifts (225/155)

10 handstand push ups

10 burpees over the bar

Categories: WOD

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