Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 minute paleo chair
10 squat therapy
1 minute paleo chair
10 squat therapy
1 minute paleo chair
10 squat therapy
conditioning:
3 rounds
10 kb deadlifts
10 knees to chest
10 push ups
Weightlifting
Back Squat (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 8
10 deadlifts (225/155)
10 handstand push ups
10 burpees over the bar