CROSSFIT WEDNESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE SHOULDER LACROSSE BALL ROLL OUT

1 MINUTE HIP ROLL OUT

CONDITIONING:

DEATH BY PULL UPS

Gymnastics

GYMNASTICS PRACTICE (1)

20 MINUTES TO WORK ON A SKILL:

PISTOLS

DOUBLE UNDERS

HANDSTANDS (HOLDS, PUSH UPS, WALKS)

MUSCLE UPS

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Categories: WOD

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