Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE SHOULDER LACROSSE BALL ROLL OUT
1 MINUTE HIP ROLL OUT
CONDITIONING:
DEATH BY PULL UPS
Gymnastics
GYMNASTICS PRACTICE (1)
20 MINUTES TO WORK ON A SKILL:
PISTOLS
DOUBLE UNDERS
HANDSTANDS (HOLDS, PUSH UPS, WALKS)
MUSCLE UPS
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups