crossfit wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:30 3 position stretch

:30 frogger stretch

:30 pigeon pose per side

:60 wrist mobility

Conditioning:

3 rounds

5 kb cleans

5 goblet squats

5 kb cleans

5 shoulder touches

Weightlifting

Front Squat (5×3)

Metcon

Metcon (AMRAP – Rounds)

amrap 12

10 power cleans (95/65)

10 burpees

10 wall balls (20/14)

Categories: WOD

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