CrossFit wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

1 length banded walk

1 length marching walk

1 length inch worm

conditioning:

Amrap 3

10 kB deadlifts

10 jumping lunges total

1 length overhead carry with kb

Weightlifting

Deadlift (5×3)

Metcon

Metcon (4 Rounds for reps)

Tabata

kB swings (55/35)

Chest to bar pull ups

Jumping squats

Handstand push-ups

Categories: WOD

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