Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
1 length banded walk
1 length marching walk
1 length inch worm
conditioning:
Amrap 3
10 kB deadlifts
10 jumping lunges total
1 length overhead carry with kb
Weightlifting
Deadlift (5×3)
Metcon
Metcon (4 Rounds for reps)
Tabata
kB swings (55/35)
Chest to bar pull ups
Jumping squats
Handstand push-ups