Crossfit wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

10 minutes of mobility for gymnastics practice

1000 meter row or ski

Gymnastics

GYMNASTICS PRACTICE (5×3)

20 MINUTES TO WORK ON A SKILL:

PISTOLS

DOUBLE UNDERS

HANDSTANDS (HOLDS, PUSH UPS, WALKS)

MUSCLE UPS

Metcon

Metcon (Time)

Push press (75/55)

Burpees over the bar

1000m Row (Time)

Max Effort 1000m Row

Categories: WOD

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