crossfit wednesday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 rounds

:30 good mornings (bar or band)

:30 supermans

:30 hamstring stretch per side

conditioning:

3 rounds

5 left side kb deadlift

5 toes to rig

5 right side kb deadlift

5 toes to rig

Weightlifting

Deadlift (5×5)

deficit

Metcon

Metcon (Time)

for time

21 kb swings (55/35)

21 toes to bar

800 meter run

15 kb swings

15 toes to bar

800 meter run

9 kb swings

9 toes to bar

800 meter run

Categories: WOD

Previous Post:

«

Next Post:

»